The Paleo Gut Healing Cookbook (ePub)
75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion
(Sprache: Englisch)
With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide.
Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking,...
Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking,...
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With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide.
Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated.
However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet.
This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the "what to eat" and "how to eat," including:
Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated.
However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet.
This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the "what to eat" and "how to eat," including:
- Rhythmic Eating/Interval Fasting to allow gut-repair time between meals
- Mindful Eating to activate the parasympathetic nervous system ("Rest & Digest" state) for more efficient breakdown of food
- Food Combining to optimize absorption and assimilation of nutrients.
- Creamy Ginger, Pear, and Butternut Squash Soup
- Teriyaki Salmon and Bok Choy
- Bone Broth Garlic Kale
- Rosemary Parsnip Purée
- Chicken Pad Thai with Green Papaya Noodles
- Smoked Salmon Salad with Jammy Eggs
- No-churn Blueberry Cardamom Nice Cream
- Cranberry Orange Flourless Muffins
Autoren-Porträt von Alison Marras
Alison Marras is the creator of foodbymars.com, where she shares delicious gut-loving Paleo and AIP-friendly recipes and resources to make healing with real food a stress-free lifestyle, filled with joy and flavor. Her recipes and work have been featured on Well + Good, Whole30, Autoimmune Wellness, Be Well by Dr. Frank Lipman, GFF Magazine, and she's spoken at Facebook, various health summits, and podcasts. Alison is a Nutritional Therapy Practitioner and passionate cook living in New York City with her husband and daughter. Find her recipes, meal plans, and community at foodbymars.com and @foodbymars on social media.
Bibliographische Angaben
- Autor: Alison Marras
- 2021, 208 Seiten, Englisch
- Verlag: Fair Winds Press
- ISBN-10: 0760371342
- ISBN-13: 9780760371343
- Erscheinungsdatum: 09.12.2021
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 16 MB
- Mit Kopierschutz
Sprache:
Englisch
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