The Mind-Body Connection (ePub)
A Guide to Self-Care Through Fitness and Meditation
(Sprache: Englisch)
This book focuses on the importance of self-care and the mind-body connection, and explores how fitness and meditation can be used to promote self-care. The chapters within provide an overview of the mind-body connection and its impact on overall health and...
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Produktdetails
Produktinformationen zu „The Mind-Body Connection (ePub)“
This book focuses on the importance of self-care and the mind-body connection, and explores how fitness and meditation can be used to promote self-care. The chapters within provide an overview of the mind-body connection and its impact on overall health and well-being, including the effects of stress and negative emotions on the body. The purpose of this book is to educate readers on the importance of self-care and the positive effects of fitness and meditation on the mind and body. This book is intended to serve as a guide for individuals looking to improve their physical and mental health through self-care practices.
Bibliographische Angaben
- Autor: Cody Ingram
- 2023, Englisch
- Verlag: Lulu.com
- ISBN-10: 1329765370
- ISBN-13: 9781329765375
- Erscheinungsdatum: 11.02.2023
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 1.28 MB
- Ohne Kopierschutz
Sprache:
Englisch
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