The Millennial's Guide to Mental Health: Coping Strategies for Stress and Anxiety (ePub)
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In the whirlwind of modern life, millennials often find themselves grappling with overwhelming stress and anxiety. "The Millennial's Guide to Mental Health" is a beacon of light, offering tailored strategies to navigate these challenges and reclaim well-being.
Tailored Guidance: Customized coping strategies designed specifically for the challenges faced by millennials in today's fast-paced world.
Science-backed Solutions: Dive into the science behind stress and anxiety to understand triggers and implement effective techniques for managing them.
Holistic Approach: Explore a range of topics including digital wellness, work-life balance, relationships, and more, for a comprehensive understanding of mental health.
Practical Tools: From mindfulness exercises to creative outlets, discover actionable techniques to integrate into daily life for sustained well-being.
Empowerment and Support: Find encouragement, resources, and a supportive community to embark on your journey toward mental health and resilience.
- Autor: Nabal Kishore Pande
- 2024, Englisch
- Verlag: NABAL KISHORE PANDE
- ISBN-10: 8224610624
- ISBN-13: 9798224610624
- Erscheinungsdatum: 17.05.2024
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- Dateiformat: ePub
- Grösse: 0.17 MB
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