The Little Book of Meditation / The Little Book Series (ePub)

Name: The Little Book of Meditation / The Little Book Series
Brand: Octopus
SKU: 151994984
Price: 3.50 CHF
Availability: OnlineOnly

10 minutes a day to more relaxation, energy and creativity (Sprache: Englisch)

Autor: Patrizia Collard

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The Little Book of Meditation / The Little Book Series, Patrizia Collard

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From the bestselling author of The Little Book of Mindfulness.

These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help...

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Erscheint am 15.08.2024

Bestellnummer: 151994984

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From the bestselling author of The Little Book of Mindfulness.

These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely.

Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:

- Strengthen your immune system
- Relieve stress and clear your head
- Gain courage and self-confidence
- Learn to forgive yourself more

Autoren-Porträt von Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com
Instagram.com/patriziacollard
Twitter.com/entermindfulness

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Bibliographische Angaben

Autor: Patrizia Collard
2024, Englisch
Verlag: Octopus
ISBN-10: 1841815810
ISBN-13: 9781841815817
Erscheinungsdatum: 15.08.2024

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Dateiformat: ePub
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Sprache:

Englisch

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