The Joy of Eating (ePub)

Name: The Joy of Eating
Brand: Balboa Press
SKU: 81160921
Price: 4.90 CHF
Availability: OnlineOnly

The Anti-Diet Solution for Weight Loss and Health (Sprache: Englisch)

Autor: Gwen Irwin

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Weight Loss/Personal Growth

Have you lost the weight only to gain back more over and over again?

...

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Weight Loss/Personal Growth

Have you lost the weight only to gain back more over and over again?

Food, although intended to sustain us, has become a source of fear and judgment cascading into a widespread constant anxiety. For many of us our own body has turned into a cause for self-loathing as weight creeps up despite our best efforts. Desperate to get rid of the weight, we search for someone to tell us the right way to eat. As these solutions continue to fail we blame ourselvesThere must be something wrong with me.

The truth is there is nothing wrong with you! This pattern is simply a result of our conditioning around food, diet, and body image. Once we get stuck in this pattern we lose trust in ourselves and look out there for the answer.

Throughout the pages of this book you will:

Explore making peace with food
Change limiting thoughts and beliefs around food, diet, and body image
Learn to go within to find the healthy eating style that is right for you
Find a sustainable way to lose the weight for good
See how making peace with food can spill over into all areas of your life

Gwen Irwin tells a compelling story of her journey to weight loss and health. She understands the most important part of any transformational journey; it all starts with changing your thoughts and beliefs. A must read for anyone who has been on the dieting roller coaster for too long!

~Andy DooleyCo-founder oftut.comand Creator of Vibration Activation

Autoren-Porträt von Gwen Irwin

Gwen Irwin is a certified Infinite Possibilities trainer, blogger, and green juice connoisseur who is passionate about supporting others to lead more peaceful and joyful lives. Gwen lives in Newburyport, MA where she writes about how everyday events can lead to transformation if we only pay attention. www.yourinnerjoy.com

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Bibliographische Angaben

Autor: Gwen Irwin
2016, 124 Seiten, Englisch
Verlag: Balboa Press
ISBN-10: 1504360524
ISBN-13: 9781504360524
Erscheinungsdatum: 14.09.2016

Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Grösse: 0.18 MB
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Sprache:

Englisch

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