The Healthy Life (ePub)

Name: The Healthy Life
Brand: Pan Macmillan
SKU: 75089309
Price: 25.00 CHF
Availability: OnlineOnly

A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress (Sprache: Englisch)

Autor: Jessica Sepel

Schreiben Sie einen Kommentar zu "The Healthy Life".

Merken

Mehr zum Inhalt Family Sharing Autorenporträt Video

sofort als Download lieferbar

Bestellnummer: 75089309

eBook (ePub) Fr. 25.00

inkl. MwSt.

Download bestellen

Verschenken

Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Download-DRM Infos
Family Sharing

Produktinformationen zu „The Healthy Life (ePub)“

Are you ready to nourish your body with nutrition and heal your relationship with food?

Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.

Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.

Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.

Autoren-Porträt von Jessica Sepel

Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, author and international health and travel expert. She is also the beloved voice behind 'JSHealth', passionately advocating how to achieve a balanced lifestyle through wholefoods and a healthy relationship with food to her vibrant social media community on Instagram, Facebook and Youtube. Jess is also a regular contributor to Vogue Australia's Spy Style, Well+Good NYC, PopSugar andMindBodyGreen and brand ambassador for CottonOn and Nature's Way Wholefoods and Vitamins. Jess's book The Healthy Life is based on her popular and previously self-published ebook The Clean Life.

eBook Hilfe

Informationen und Hilfe zu eBooks hier klicken!

Bibliographische Angaben

Autor: Jessica Sepel
Altersempfehlung: Ab 18 Jahre
2016, 256 Seiten, Englisch
Verlag: Pan Macmillan
ISBN-10: 1509820965
ISBN-13: 9781509820962
Erscheinungsdatum: 11.02.2016

Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Grösse: 31 MB
Mit Kopierschutz
Vorlesefunktion

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Family Sharing

eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam geniessen. Mehr Infos hier.

Kommentar zu "The Healthy Life"

Schreiben Sie einen Kommentar zu "The Healthy Life".

0 Gebrauchte Artikel zu „The Healthy Life“

Zustand	Preis	Porto	Zahlung	Verkäufer	Rating