The Fitness Instructor's Handbook (PDF)
A Complete Guide to Health and Fitness
(Sprache: Englisch)
The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.
Including an added chapter on Cardiorespiratory machine exercises covering correct technique, safety points and...
Including an added chapter on Cardiorespiratory machine exercises covering correct technique, safety points and...
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The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.
Including an added chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).
Topics covered include:
- the skeletal system
- muscles and tendons
- the energy system
- circulation and respiration
- components of fitness
- safety issues
- customer service
- screening clients
- planning and programme design
- exercise evaluation.
Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
Including an added chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).
Topics covered include:
- the skeletal system
- muscles and tendons
- the energy system
- circulation and respiration
- components of fitness
- safety issues
- customer service
- screening clients
- planning and programme design
- exercise evaluation.
Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
Autoren-Porträt von Morc Coulson
Morc Coulson is Senior Lecturer in Sport and Exercise Science at the University of Sunderland and a Fellow of the Higher Education Academy. He was Chair of the CPD endorsement panel at Skills Active for many years and is a Level 4 Specialist CPD course evaluator. He is the author of a number of books including The Fitness Instructor's Handbook, The Complete Guide to Teaching Exercise to Special Populations and Practical Fitness Testing (all published by Bloomsbury).
Bibliographische Angaben
- Autor: Morc Coulson
- 2017, 3. Auflage, 320 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1472939069
- ISBN-13: 9781472939067
- Erscheinungsdatum: 06.07.2017
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Grösse: 11 MB
- Mit Kopierschutz
Sprache:
Englisch
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