The Fast Reset (ePub)
Contrary to popular belief, fasting is not a recent fad. Rather, it is a tried and tested practice, one that holds great...
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The Fast Reset aims to look at diet from a different perspective: not what we eat, but rather when we eat.
Contrary to popular belief, fasting is not a recent fad. Rather, it is a tried and tested practice, one that holds great potential to improve health.
The Fast Reset dives into both the history and science of fasting, pressing into engaging questions like:
- Why do we eat three meals a day?
- How does fasting help with weight loss?
- What benefits can fasting bring to your life beyond weight loss?
Arslon Humayun's The Fast Reset shows that it is never too late to improve your health. In a world full of new and complicated diets, returning to the age-old practice of fasting has the potential to bring us great benefits in contemporary society.
- Autor: Arslon Humayun
- 2022, 1. Auflage, 335 Seiten, Englisch
- Verlag: New Degree Press
- ISBN-10: 1637309309
- ISBN-13: 9781637309308
- Erscheinungsdatum: 05.01.2022
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 1.01 MB
- Mit Kopierschutz
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