The Breathing Breakthrough (ePub)

Name: The Breathing Breakthrough
Brand: Balboa Press
SKU: 100992775
Price: 4.90 CHF
Availability: OnlineOnly

Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer (Sprache: Englisch)

Autor: Bija Bennett

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The Breathing Breakthrough, Bija Bennett

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The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a...

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The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.

The Breathing Breakthrough offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.

Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home.

Bija has a profound gift for making the spirit of yoga accessible. Deepak Chopra

Autoren-Porträt von Bija Bennett

Bija Bennett is a Chicago-based author, artist, and filmmaker who is able to convey the tenets of mind-body health in remarkably engaging ways. Founder of the international lifestyle company, YogaAway LLC, she has produced numerous films on health, yoga, lifestyle, and culture that combine the healing and performing arts. As an entrepreneur and public speaker, she shares her insights with diverse audiences, enabling them to live a healthy, balanced, and meaningful life.

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Bibliographische Angaben

Autor: Bija Bennett
2016, 30 Seiten, Englisch
Verlag: Balboa Press
ISBN-10: 1504343697
ISBN-13: 9781504343695
Erscheinungsdatum: 20.01.2016

Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Grösse: 1.03 MB
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Sprache:

Englisch

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