The Big Book of Endurance Training and Racing (ePub)
(Sprache: Englisch)
Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.
Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system...
Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system...
sofort als Download lieferbar
eBook (ePub)
Fr. 14.50
inkl. MwSt.
- Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „The Big Book of Endurance Training and Racing (ePub)“
Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.
Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sportsand which adversely impact performanceand explains the "truths" about endurance, such as:
If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sportsand which adversely impact performanceand explains the "truths" about endurance, such as:
- The need to train slower to race faster will enable your aerobic system to improve endurance
- Why expensive running shoes can actually cause foot and leg injuries
- The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
- And more.
If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
Autoren-Porträt von Philip Maffetone
Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Since 1977, he has used the term overfat and has recommended low-carbohydrate and healthy fat eating.
Bibliographische Angaben
- Autor: Philip Maffetone
- 2010, 528 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1628731311
- ISBN-13: 9781628731316
- Erscheinungsdatum: 22.09.2010
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 4.11 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam geniessen. Mehr Infos hier.
Kommentar zu "The Big Book of Endurance Training and Racing"
0 Gebrauchte Artikel zu „The Big Book of Endurance Training and Racing“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "The Big Book of Endurance Training and Racing".
Kommentar verfassen