The Athlete's Ultimate Guide to Kettlebell Training / 1 Bd.1 (ePub)

Name: The Athlete's Ultimate Guide to Kettlebell Training / 1 Bd.1
Brand: Nearwest Wellness
SKU: 110845699
Price: 7.90 CHF
Availability: OnlineOnly

Improve speed, agility, power, balance and performance (Sprache: Englisch)

Autor: Michael C Kilbane

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The Athlete's Ultimate Guide to Kettlebell Training / 1 Bd.1, Michael C Kilbane

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There are many books on kettlebell training on the market today, but up until now, none of them have utilized the full potential of the kettlebell. The exercises described in this book are designed to give the athlete the maximum benefit from his or her kettlebell training. In the first section you will learn to build your base strength utilizing the kettlebell. In the next section you will learn what sets the kettlebell apart from other training implements and use it in such a way to develop your full potential as an explosive athlete.

Autoren-Porträt von Michael C Kilbane

Having been engulfed and enamored with human movement and potential since I was a child, I have spent a lifetime thinking about moving and training. In my life as a firefighter, martial artist, and strength coach, I am blessed with the opportunity to put my training to the test every day. My diverse background that has enabled me to develop new and innovative training techniques which I hope to share with all athletes looking to develop their full potential.

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Bibliographische Angaben

Autor: Michael C Kilbane
2019, 1, 40 Seiten, Englisch
Verlag: Nearwest Wellness
ISBN-10: 164111309X
ISBN-13: 9781641113090
Erscheinungsdatum: 10.01.2019

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Dateiformat: ePub
Grösse: 2.27 MB
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