The Anti-Anxiety Cookbook (ePub)
Calming Plant-Based Recipes to Combat Chronic Anxiety
(Sprache: Englisch)
If you or someone you know suffers from anxiety, this book can help.
What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants,...
What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants,...
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If you or someone you know suffers from anxiety, this book can help.
What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it's important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.
With more than seventy-five simple recipes created to help you chill and be still, The Anti-Anxiety Cookbook will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include:
What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it's important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.
With more than seventy-five simple recipes created to help you chill and be still, The Anti-Anxiety Cookbook will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include:
- Anti-Inflammatory Juice
- Perfect Pesto
- Greek Six-Layer Dip
- Lentil Loaf
- Chocolate-Pumpkin Loaf
- And More!
Autoren-Porträt von Jennifer Browne
Jennifer Browne is the author of several non-fiction works, including Happy Healthy Gut, Vegetarian Comfort Foods, The Good Living Guide to Medicinal Tea, and Baby Nosh. She's currently working on a book on teenage anxiety and finds inspiration for her projects within her own experiences. Browne resides just outside of Vancouver, British Columbia with her dog and three children, one of whom shot the photographs for this book. Tweet her @jennifer_browne.
Bibliographische Angaben
- Autor: Jennifer Browne
- 2019, 192 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1510743022
- ISBN-13: 9781510743021
- Erscheinungsdatum: 20.08.2019
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 27 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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