The Align Method (ePub)
5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
(Sprache: Englisch)
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good posture is about more than standing up...
Good posture is about more than standing up...
sofort als Download lieferbar
eBook (ePub)
Fr. 9.00
inkl. MwSt.
- Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „The Align Method (ePub)“
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
- Floor Sitting
- Hanging
- Hip-Hinging
- Walking
- Nose Breathing
Autoren-Porträt von Aaron Alexander
Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.
Bibliographische Angaben
- Autor: Aaron Alexander
- 2019, Englisch
- Verlag: Grand Central Publishing
- ISBN-10: 1538716151
- ISBN-13: 9781538716151
- Erscheinungsdatum: 24.12.2019
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 22 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam geniessen. Mehr Infos hier.
Kommentar zu "The Align Method"
0 Gebrauchte Artikel zu „The Align Method“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "The Align Method".
Kommentar verfassen