The A-Z of Binning the Booze (ePub)
From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you...
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Your journey to a happy, alcohol-free life begins right here...
From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you want to be.
The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing and has never looked back.
This book covers practical topics such as:
How to enjoy alcohol-free weekends and holidays
The benefits of a booze-free love life
How exercise, nutrition and mindfulness can help you on your journey
Discover all the solutions you'll need for making the transformation to a new happier, healthier you!
In her spare time she loves hanging out with her daughters, dogs and friends, running about in the countryside, listening to music, experimenting in the kitchen, and doing lots of yoga.
- Autor: Lucy Rocca
- 2016, Englisch
- Verlag: Headline
- ISBN-10: 1786150514
- ISBN-13: 9781786150516
- Erscheinungsdatum: 10.09.2016
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 0.34 MB
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- Vorlesefunktion
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