Tabata Training (ePub)

Name: Tabata Training
Brand: Elsevier Science & Techn.
SKU: 144221962
Price: 196.90 CHF
Availability: OnlineOnly

The Science and History of HIIT (Sprache: Englisch)

Autor: Izumi Tabata

Schreiben Sie einen Kommentar zu "Tabata Training".

Merken

Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal...

Mehr zum Inhalt Autorenporträt Video

sofort als Download lieferbar

Bestellnummer: 144221962

eBook (ePub) Fr. 196.90

inkl. MwSt.

Download bestellen

Verschenken

Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Download-DRM Infos

Produktinformationen zu „Tabata Training (ePub)“

Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal oxygen uptake as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. HIIT was first prepared for young adults, but nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to high school students as well as for physical education classes.

Recent studies showed that not only improving sport performance, Tabata training contributes to good health outcomes in adults.

Provides evidence accumulated in Dr. Tabata's laboratory
Contains viewpoints of applied physiology to basic biology
Includes practical tips for the reader to apply Tabata training to their exercise routine

Autoren-Porträt von Izumi Tabata

In 1983-1985, Dr. Tabata visited Oslo, Norway as a visiting scientist during his PhD course, and learned how to measure anaerobic energy release from late L Hermansen, PhD who first defined maximal oxygen deficit as measure of anaerobic capacity. He earned his PhD from University of Tokyo, Japan. As a post-doc, he studied under late John O. Holloszy, a legendary scientist at Washington University (St Louis, USA), where Dr. Tabata learned biochemical adaptations to exercise training in rats. In 1996, he first published a paper regarding Tabata training. Since then, he has been studying effects of exercise, especially high intensity intermittent training (HIIT) on sport performance and health using both human and experimental animals. Dr. Tabata has published 138 original papers including 125 papers written in English. He's a member of Japan Academy of Science and was first dean of the faculty of Sport and Health Science at Ritsumeikan University for 6 years.

eBook Hilfe

Informationen und Hilfe zu eBooks hier klicken!

Bibliographische Angaben

Autor: Izumi Tabata
2022, 152 Seiten, Englisch
Verlag: Elsevier Science & Techn.
ISBN-10: 0323913032
ISBN-13: 9780323913034
Erscheinungsdatum: 14.06.2022

Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Grösse: 20 MB
Mit Kopierschutz
Vorlesefunktion

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Kommentar zu "Tabata Training"

Schreiben Sie einen Kommentar zu "Tabata Training".

0 Gebrauchte Artikel zu „Tabata Training“

Zustand	Preis	Porto	Zahlung	Verkäufer	Rating