Sweet Potato Pie for the Spirit, Soul & Psyche (ePub)

Sweet Potato Pie for the Spirit, Soul & Psyche

--A Tribute to Oprah Winfrey & Super Soul Sundays

--A Thick, Rich Slice of Wisdom & Empowerment

--A Book of Inspirational Quotes & Positive Affirmations

Sweet Potato Pie for the Spirit, Soul & Psyche is a book of wisdom, abundance, empowerment, prosperity and success. Its purpose is to help individuals move forward in life in positive ways through increased self-improvement, self-development, self-motivation, self-reflection, self-actualization, self-determination, self-transformation and self-enhancement. And, it introduces and draws upon alternative mental health and wellness techniques like Hypnosis, Hypnotherapy, Mindfulness, Mind-setting, NLP (Neuro Linguistic Programming), Time Line Therapy (R), Mental Massages, Parts Integration, Values Realignment, Regression Analysis, Defense Mechanism Analysis, All Day Breakthroughs, Freudian Psychoanalysis and Ericksonian Therapies. It illustrates the concept that pills alone will not solve most mental, emotional and/or psychological problems.

The idea for this book came from watching Super Soul Sundays (R) on the Oprah Winfrey Network (OWN) (R). Watching the show has been such an inspiration for me. It's been a teacher. Oprah's "Thought for Today" newsletter (R) has also been a great inspiration. As an MD with two Abundance, Empowerment, Mind-setting and Prosperity Practices, MLC Of Greater Atlanta [MLCOGA], and Atlanta Coaching and Hypnotherapy Associates [ACHA], I help my clients to realize that there are motivations, inspirations and moments of insight that are readily available to them. In practice, I found myself continually sending my clients to other sources to find concepts, affirmations, quotes and statements that would help empower them and fuel their meditations on a daily basis. So, I decided to create one for them so that I wouldn't have to necessarily send them elsewhere.

At my core, I believe that we should find and share positive energy. This book represents my opportunity to share the positive energy and encouragement that I've received from my parents, Reverend Harlis R. Wright & Dr. Bettye D. Wright, my mentor, Dr. Todd M. Antin (The CEO and Chief Medical Director of PACT Atlanta, the largest psychiatric practice in Atlanta), Dr. Oprah Winfrey, my teachers & professors, my friends and strong acquaintances, life circumstances and other sources.

Chapter one covers how to confront anxiety, chapter two covers the biochemistry and physiology of sleep and natural approaches to solving sleep disorders and dilemmas, chapter three covers the power of words, phrases, mantras, speech and affirmations, chapter four covers hypnosis, hypnotherapy and how they work, chapter five covers happiness, what it means, and how to create it, chapter six covers how to sow seeds of abundance, empowerment, prosperity and success in life (and it relates them to the movie "The Matrix" (R)) in order to create a resilient mindset and a strong degree of mindfulness, and finally, chapter number seven provides you with one third of a year of motivational quotes, inspirational phrases and positive affirmations.

This book was created to help empower you, help inspire you, help fuel your meditations, to help fuel your dreams & aspirations, to help fuel your hypnosis sessions, to help energize your mind, body, spirit & soul, to help you stay mentally refreshed and renewed, to help empower your thoughts and prayers, and to nourish for your mind, body, spirit, soul & psyche. Finally, it introduces you to alternative mental health and wellness techniques like Hypnosis, Hypnotherapy, Mindfulness, Mind-setting, NLP (Neuro Linguistic Programming), Time Line Therapy (R), Mental Massages, Parts Integration, Values Realignment, Regression Analysis, Defense Mech