Stretching (ePub)

This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.

The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a lifetime. This book's approach is exactly the reverse: it first teaches you the most modern and science-based stretching methodologies you can use, then guides you through a selection of the best stretching exercises you can use to enhance your flexibility. Only the best has made its way to this book.

You will discover:

1. The benefits of stretching, mobility and flexibility
2. Stretching routines to follow, both full body and muscle group specific
3. How to create your own, bespoke stretching program
4. Many different stretching options for each muscle group
5. Illustrated and written descriptions of all exercises
6. Full workout plans to get stuck into right away
7. Blank program cards to copy and fill in

This revolutionary text guides you on a journey of self-discovery, offering a comprehensive overview that goes beyond mere muscle stretching technique. It thoroughly covers both the physical and mental aspects of stretching, integrating them into a holistic approach to well-being.

Are you ready to discover how stretching can bring transformative changes to your life, whether you're an athlete seeking optimized performance or looking for a way to improve your daily life?