Stop Overthinking / Readers First Publishing LTD (ePub)
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Are you feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen-type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer. You have to be mindful of everything. Identifying what makes you happy, energized, and focused is a chance to prepare everything for the long term. To form the long game in your life means taking small steps of success in life for yourself. You need to strategize every move of yours.
- Autor: Lyle Paul
- 2022, 1. Auflage, 120 Seiten, Englisch
- Verlag: Readers First Publishing Ltd
- ISBN-10: 1804280518
- ISBN-13: 9781804280515
- Erscheinungsdatum: 31.01.2022
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 0.23 MB
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