Start Here, Start Now (ePub)
A Short Guide to Mindfulness Meditation
(Sprache: Englisch)
A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.
In a clear, friendly voice,...
In a clear, friendly voice,...
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A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.
In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start-and maintain!-your mindfulness meditation practice. The book includes practical advice on
In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start-and maintain!-your mindfulness meditation practice. The book includes practical advice on
- What to do with the body and mind in meditation;
- What to do when the mind wanders and how to work with distraction;
- How to deal with physical discomfort in meditation;
- How to overcome drowsiness, boredom, and inability to concentrate;
- How to work with fear and agitation, judgments, and self-criticism;
- How to avoid trying too hard, expecting too much, or getting discouraged;
- 11 common misconceptions about meditation;
- 10 tips for effective practice;
- and how to get the most out of your practice.
Autoren-Porträt von Bhante Gunaratana
Bhante Henepola Gunaratana was ordained as a Buddhist monk at the age of twelve in Malandeniya, Sri Lanka. He's the author of Mindfulness in Plain English, Eight Mindful Steps to Happiness, and several more books-including his autobiography, Journey to Mindfulness. He currently lives at Bhavana Society Forest Monastery in West Virginia.
Bibliographische Angaben
- Autor: Bhante Gunaratana
- 2019, 168 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1614296316
- ISBN-13: 9781614296317
- Erscheinungsdatum: 05.11.2019
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 5.84 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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