Sleep Time (ePub)
how to get health sleep
(Sprache: Portugiesisch)
Everyone has trouble sleeping from time to time. While this can be inconvenient, it is usually temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with interrupted sleep, you may have a sleep problem.
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Produktinformationen zu „Sleep Time (ePub)“
Everyone has trouble sleeping from time to time. While this can be inconvenient, it is usually temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with interrupted sleep, you may have a sleep problem.
If your sleep difficulties are occurring because you are stuck in a cycle of sleepless nights or your insomnia is due to your inability to achieve a state of inner peace necessary to be able to sleep, this book is for you.
Here you'll find healthy options to try before taking potentially harmful, habit-forming aids. In this book, you will learn about:
.Preparing the perfect sleep environment
.Relaxation techniques
.The role of exercise and diet in your sleep health
.How to calm your mind to promote good sleep
.Beneficial natural supplements
By following the tips in this book, you'll have all the tools you need to stop tossing and turning at night and start enjoying a full night's sleep, naturally!Resilience
If your sleep difficulties are occurring because you are stuck in a cycle of sleepless nights or your insomnia is due to your inability to achieve a state of inner peace necessary to be able to sleep, this book is for you.
Here you'll find healthy options to try before taking potentially harmful, habit-forming aids. In this book, you will learn about:
.Preparing the perfect sleep environment
.Relaxation techniques
.The role of exercise and diet in your sleep health
.How to calm your mind to promote good sleep
.Beneficial natural supplements
By following the tips in this book, you'll have all the tools you need to stop tossing and turning at night and start enjoying a full night's sleep, naturally!Resilience
Autoren-Porträt
Digital World is a startup focused on producing digital content in EPUB, MOBI or PDF format. We have a team of multi-professional researchers, with experience in different areas of knowledge, for more than 6 years creating quality content, with the aim of encouraging self-learning, bringing literature of the most diverse genres, for the most diverse ages and needs, both personal and professionals. Count on us to evolve and broaden your horizons with our e-books and audiobooks for your personal development.In our little corner of cyberspace, we believe in the power of education and self-improvement. We are passionate about helping you expand the horizons of your mind, break new ground and discover your infinite potential.
Our mission is to provide you with a unique experience, full of discovery and personal growth. Browse our selection of e-books that range from ancient wisdom to the latest discoveries in science. Explore digital products that can help you unlock your true self, unleashing your inner potential.
At Digital World, we value the journey of learning and personal growth. We are here to support, motivate and empower you to become the best version of yourself. Join us on this exciting quest for knowledge and self-knowledge.
Let us be the beacon that lights your path to a world of possibility and self-improvement. We look forward to being part of your journey and helping you achieve your dreams.
With us, your potential is limitless, and your future is bright. Let's embark on this journey together!
Bibliographische Angaben
- 2024, 1. Auflage, 65 Seiten, Portugiesisch
- Herausgegeben: Digital World
- Verlag: digital world
- ISBN-10: 1526034999
- ISBN-13: 9781526034991
- Erscheinungsdatum: 28.02.2024
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 0.46 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Portugiesisch
Kopierschutz
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