Simple Steps to Total Health (ePub)
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By nature, your physical body is designed to be healthy and vital throughout life. Unhealthy eating habits and lifestyle choices, however, lead to numerous health conditions that prevent you from enjoying life to the fullest. In Simple Steps to Total Health, Andreas Moritz and John Hornecker bring to light the most common cause of disease, which is the build-up of toxins and residues from improperly digested foods that inhibit various organs and systems from performing their normal functions. This guidebook for total health provides you with simple but highly effective approaches for internal cleansing, hydration, nutrition and living habits. The book's three parts cover the essentials of total health - Good Internal Hygiene, Healthy Nutrition and Balanced Lifestyle. Learn about the most common disease-causing foods, dietary habits and influences responsible for the occurrence of chronic illnesses, including those affecting the blood vessels, heart, liver, intestinal organs, lungs, kidneys, joints, bones, nervous system and sense organs. To be able to live a healthy life, you must align your internal biological rhythms with the larger rhythms of nature. Find out more about this and many other important topics in Simple Steps to Total Health. This is a "must-have" book for anyone who is interested in using a natural, drug-free approach to restoring total health.
Moritz was born in Stuttgart, Germany. He began his career in Europe as an iridologist with special focus on identifying and addressing the root causes of illness. He has also specialized in using fine art as a healing modality. Much of his life's work has been dedicated to understanding and treating the root causes of illness, and helping the body to naturally heal itself.
In the mid-1990s, he began publishing self-help books on alternative medicine and mind/body/spirit integration.
From the age of six, Moritz experienced a number of severe illnesses such as juvenile arthritis, arrhythmia, anemia, abnormally low blood pressure, frequent fainting and irritable bowel syndrome (IBS). Although his main fields of interest were architecture, music and athletics, most of his time was spent in trying to understand the causes of his own illnesses. As an adolescent, Moritz began studying diet, nutrition and various approaches to natural healing and well-being.
In 1970, Moritz began to practice meditation and Yoga to treat low blood pressure. By age 19, he had alleviated his symptoms through his practice.
After completing his iridology training under his uncle, Dr. Harry Kirchofer, a leading iridology physician and naturopath in Germany, in 1980 Moritz proceeded to study and perform research on mind/body medicine at Maharishi European Research University (MERU) in Switzerland.
In 1981, as part of his training at MERU, Moritz began his studies of Ayurvedic medicine. To learn from some of the worlds' most renowned physicians of Ayurveda, including, Dr. V.M.
In 1988, Moritz graduated in the Japanese healing art of shiatsu at the British School of Shiatsu in London, England. Later in 1991, he finishe...
- Autor: Andreas Moritz
- 2011, Englisch
- Verlag: Andreas Moritz
- ISBN-10: 1466051485
- ISBN-13: 9781466051485
- Erscheinungsdatum: 10.02.2011
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 0.53 MB
- Mit Kopierschutz
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