Set Free & Satisfied (ePub)

Have you spent countless years dieting without experiencing long-term success? Joy Mast did the same, then turned to God for help and realized the solution to her food problem was mental, emotional and spiritual, not to be found in restrictive eating.

In this relatable and often humorous guide to freedom, Joy combines her personal experience and observations with the latest research to show you how to:

• Turn to a loving God who gladly wants to heal you of overeating
• Follow your internal hunger and fullness cues to arrive at a healthy weight
• Effectively cope with your emotions rather than eat to avoid problems
• Stop following diets and learn how to make wise and beneficial choices with your freedom
• End the obsession with your body and food, so you can enjoy a rich, joyful and meaningful life

Jesus boldly claimed he would "set the captives free" and give them life to the full, but how do we take hold of that life when it comes to overeating? With its practical, step-by-step plan, Set Free and Satisfied will show you how.

"Set Free and Satisfied is filled with hope for the weary dieter and for those who long to stop overeating. As a health professional, this book is invaluable to me in counseling both individuals and groups in breaking free from the cycle of food restriction and overeating."

-Heather Sylvester, MA, Registered Dietitian

"Joy shares her painful struggle¿with emotional eating in an authentic, relatable, and honest way while showing us how spiritual, mental, and emotional healing will lead to freedom from overeating. This book provides valuable tools and insights that will inspire change from the inside out, leading to a peace-filled approach to food for long-term¿health and well-being."

Sarah Duncan RN NBC-HWC National Board Certified Health and Wellness Coach