Osteoarthritis (Senior Health, #1) / Senior Health (ePub)
That's a fair question.
You are a...
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If you are an osteoarthritis sufferer, you want to know one thing and one thing only ... "How can I regain my independence and mobility, and stop the life-robbing and limiting pain that I experience every day?"
That's a fair question.
You are a real person with real issues surrounding her arthritis. You can't do the things you did only a few years ago. Simply opening a jar, unpacking your groceries or playing with your grandchildren can be incredibly painful.
It is your right as a human being to expect that you can get out of bed each morning and enjoy a full, pain-free, wonderful day of whatever activities you desire.
That is why we have compiled a special book that once and for all gives you the tools to finally defeat arthritis pain. In this 42-page, book, you will discover:
• The specific herbs and spices that fight arthritis pain quickly and naturally. (Chapter 11)
• That inflammation is the enemy you need to attack, and how you can do that with specific healthy fats. (Chapter 7)
• Everything you ever wanted to know about over-the-counter and prescribed arthritis medicines ... the good and the bad. (Chapters 13 and 14)
• Exactly how much aerobic exercise is needed by adults for optimal health (HINT: It's not as much as you think.) (Chapter 4)
• What complementary and alternative (CAM) therapies you may want to try for OA treatment. (Some have been used for thousands of years to relieve arthritis pain.) (Chapter 10)
• How to improve your joint mobility, flexibility and stability ... at any age, and any level of physical fitness. (Chapter 8)
• How important food is in improving, or worsening, your OA symptoms. (Chapter 6)
• Why weight maintenance may be the most important factor to control to lessen your OA symptoms and pain. (Chapter 5)
• Why your mindset is as important as any arthritis pain treatment. (Chapter 15)
• Why you should pay attention to what Mediterranean people eat if you want to wipe out arthritis pain and inflammation. (Chapter 6)
• That exercise is the best way to treat the pain and inflammation that arthritis causes ... even better than medicine. (Chapter 1)
• Foods to avoid to reduce OA pain. (There are some surprises here!) (Chapter 7)
• How to calculate your BMI, and get it under control. (Chapter 5)
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• What assistive devices and therapies to discuss with your Doctor. (Chapter 9)
• How just 1 hour of this form of exercise each week can dramatically reduce your pain and inflammation. (Chapter 4)
• That staying inactive plays right into osteoarthris' hands, making your pain worse. (Chapter 1)
• The best workouts for OA sufferers. (Chapter 4)
• Strength building exercises and activities improve flexibility, and reduce swelling, inflammation and pain. (Chapter 1)
• Why arthritis hates it when you adopt a regular walking program. (Chapter 4)
Get your copy today and get control of your OA or it will continue to control you!
Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.
- Autor: Ron Kness
- 2017, Englisch
- Verlag: Ron Kness Writing and Publishing
- ISBN-10: 1386081973
- ISBN-13: 9781386081975
- Erscheinungsdatum: 31.05.2017
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 0.89 MB
- Mit Kopierschutz
- Vorlesefunktion
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