Runner's World Guide to Road Racing / Runner's World (ePub)
Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
(Sprache: Englisch)
Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.
In sections devoted to each of the four...
In sections devoted to each of the four...
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Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.
In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including:
- Distance-specific training programs
- Eating plans
- Tips for hydration
- Race-day strategies
- Pacing recommendations
- Advice on achieving the optimal mental state for competition
Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.
In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including:
- Distance-specific training programs
- Eating plans
- Tips for hydration
- Race-day strategies
- Pacing recommendations
- Advice on achieving the optimal mental state for competition
Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.
Autoren-Porträt von Katie Mcdonald Neitz, Editors of Runner's World Maga
KATIE NIETZ is a senior editor for Runner's World magazine. She lives in Emmaus, Pennsylvania.
Bibliographische Angaben
- Autoren: Katie Mcdonald Neitz , Editors of Runner's World Maga
- 2008, 288 Seiten, Englisch
- Verlag: Harmony/Rodale
- ISBN-10: 1605299723
- ISBN-13: 9781605299723
- Erscheinungsdatum: 05.02.2008
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 3.92 MB
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Sprache:
Englisch
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