Relaxing into Meditation (ePub)
(Sprache: Englisch)
What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and...
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What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.
Bibliographische Angaben
- Autor: Ngakma Nor'dzin
- 2021, Englisch
- Verlag: Aro Books worldwide
- ISBN-10: 1898185190
- ISBN-13: 9781898185192
- Erscheinungsdatum: 17.05.2021
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 1.92 MB
- Ohne Kopierschutz
Sprache:
Englisch
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