Raw Food For Dummies (ePub)
(Sprache: Englisch)
The easy way to transition to the raw food lifestyle
Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson
as well as experts in diet and nutrition have drawn attention to
the newest trend in eating: raw foods. As the demand for raw...
Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson
as well as experts in diet and nutrition have drawn attention to
the newest trend in eating: raw foods. As the demand for raw...
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The easy way to transition to the raw food lifestyle
Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson
as well as experts in diet and nutrition have drawn attention to
the newest trend in eating: raw foods. As the demand for raw foods
increases, so does the demand for informative and supportive facts
about this way of life. Raw Food For Dummies shares reasons
for incorporating raw food into your diet and life, tips on how to
do it, and includes nearly 100 recipes.
Whether you're interested in incorporating raw foods into an
existing meal plan, or transitioning to a raw foods-only diet, Raw
Food For Dummies will help. Main areas of coverage include the
benefits of eating raw foods, tips for avoiding undernourishment
and hunger, information on transitioning to the raw food lifestyle
(including where to buy and how to store raw foods), along with
coverage of the popular methods of preparing meals, including
sprouting, dehydrating, juicing, and greening.
* Features nearly 100 recipes covering breakfast, lunch, dinner,
appetizers, and snacks
* Includes advice on transitioning to the raw food lifestyle
* Written by a veteran vegan chef and culinary arts teacher
Raw Food For Dummies is for anyone interested in
incorporating raw foods into an existing meal plan, as well as
people interested in transitioning to a raw foods-only diet.
Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson
as well as experts in diet and nutrition have drawn attention to
the newest trend in eating: raw foods. As the demand for raw foods
increases, so does the demand for informative and supportive facts
about this way of life. Raw Food For Dummies shares reasons
for incorporating raw food into your diet and life, tips on how to
do it, and includes nearly 100 recipes.
Whether you're interested in incorporating raw foods into an
existing meal plan, or transitioning to a raw foods-only diet, Raw
Food For Dummies will help. Main areas of coverage include the
benefits of eating raw foods, tips for avoiding undernourishment
and hunger, information on transitioning to the raw food lifestyle
(including where to buy and how to store raw foods), along with
coverage of the popular methods of preparing meals, including
sprouting, dehydrating, juicing, and greening.
* Features nearly 100 recipes covering breakfast, lunch, dinner,
appetizers, and snacks
* Includes advice on transitioning to the raw food lifestyle
* Written by a veteran vegan chef and culinary arts teacher
Raw Food For Dummies is for anyone interested in
incorporating raw foods into an existing meal plan, as well as
people interested in transitioning to a raw foods-only diet.
Inhaltsverzeichnis zu „Raw Food For Dummies (ePub)“
Introduction 1 Part I: Exploring the Basics of Raw Food 7 Chapter 1: Raw Food 101 9 Chapter 2: Checking Out Raw-some Foods 23 Chapter 3: Getting Essential Nutrients 33 Part II: Embarking on Your Raw Journey 49 Chapter 4: Going Raw 51 Chapter 5: Gear and Gadgets: Setting Up Your Raw Food Kitchen 67 Chapter 6: Buying Organic Essentials 83 Chapter 7: Discovering Raw Food Preparation Techniques 97 Part III: Enjoying Raw and Revitalizing Meals: The Recipes 121 Chapter 8: Getting Started -- No Experience Required 123 Chapter 9: The Supporting Cast: Tasty Condiments, Sauces, and More 141 Chapter 10: Mixing It Up: Smoothies and Elixirs 161 Chapter 11: Nourishing Breakfasts 181 Chapter 12: Appealing Appetizers 195 Chapter 13: Sensational Soups and Salads 213 Chapter 14: Sumptuous Side Dishes 231 Chapter 15: Gourmet Raw Entrees 245 Chapter 16: Snacks and Nutritious Nibbles 263 Chapter 17: Sweet Endings 273 Part IV: Taking Your Raw Lifestyle to the Next Level 289 Chapter 18: Planning Menus in the Raw 291 Chapter 19: Eating Raw on the Go 307 Chapter 20: Gathering with a Raw Community 319 Part V: The Part of Tens 327 Chapter 21: Ten Reasons to Go Raw 329 Chapter 22: Ten Foods Best Eaten Raw 335 Appendix: Metric Conversion Guide 341 Index 345
Autoren-Porträt von Cherie Soria, Dan Ladermann
Cherie Soria has been teaching the art of gourmet raw foods to individuals, chefs, and instructors for nearly 20 years.Dan Ladermann is a Certified Hippocrates Health Educator and raw vegan nutrition instructor. Together, Cherie and Dan own and operate Living Light International.
Bibliographische Angaben
- Autoren: Cherie Soria , Dan Ladermann
- 2012, 1. Auflage, 384 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118461126
- ISBN-13: 9781118461129
- Erscheinungsdatum: 16.11.2012
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eBook Informationen
- Dateiformat: ePub
- Grösse: 4.23 MB
- Mit Kopierschutz
Sprache:
Englisch
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