Quiet Thoughts, Calm Mind, the Natural Way (ePub)
Traditional Simple Practices Such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for a Calm, Peaceful Mind
(Sprache: Englisch)
Discovering how to achieve peace of mind and reduce stress shouldnt itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler...
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Discovering how to achieve peace of mind and reduce stress shouldnt itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind.
In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind:
Autogenic training
Breathing exercises
Emotional freedom technique
Gratitude
Meditation
Mindfulness
This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques availableand provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.
In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind:
Autogenic training
Breathing exercises
Emotional freedom technique
Gratitude
Meditation
Mindfulness
This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques availableand provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.
Autoren-Porträt von Mercedes Lemstra
A retired elementary school teacher, Mercedes Lemstra uses these relaxation exercises every day.
Bibliographische Angaben
- Autor: Mercedes Lemstra
- 2018, 198 Seiten, Englisch
- Verlag: Balboa Press
- ISBN-10: 1982207515
- ISBN-13: 9781982207519
- Erscheinungsdatum: 19.07.2018
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 0.93 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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