Prime (ePub)
(Sprache: Englisch)
One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is...
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One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering:
* Inventive new workouts and practical nutrition
* The right supplements, vitamins, and minerals
* Body, skin, and hair care
* Fat busters that work and diet fads that don't
* Individualized performance plans
* Personal motivation exercises
* Five simple secrets to self-improvement
* Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones
* Inventive new workouts and practical nutrition
* The right supplements, vitamins, and minerals
* Body, skin, and hair care
* Fat busters that work and diet fads that don't
* Individualized performance plans
* Personal motivation exercises
* Five simple secrets to self-improvement
* Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones
Autoren-Porträt von Bob Paris
Bob Paris, a former Mr. America and Mr. Universe, is one of the most celebrated and photographed gay athletes in the history of bodybuilding. An award-winning lecturer and fitness icon, Paris is the author of Beyond Built, Flawless, and Natural Fitness, as well as his personal memoirs, Gorilla Suit and Straight from the Heart.
Bibliographische Angaben
- Autor: Bob Paris
- 2002, 256 Seiten, Englisch
- Verlag: Penguin Publishing Group
- ISBN-10: 1101221186
- ISBN-13: 9781101221181
- Erscheinungsdatum: 08.01.2002
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 1.16 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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