Polyvagal Theory Made Simple: Learn how your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Self-help Exercises to Significantly Reduce Anxiety, Stress and other Diseases (ePub)

Do you want to easily understand how generic traumas, anxiety, stress and chronic diseases may influence your nervous system and consequently your mental and physical health? Well, you should keep reading.

The Polyvagal theory was published some years ago, thanks to the brilliant intuition of Dr. Stephen Porges, who published an extremely technical book, that was not accessible to everyone. The understanding of some diseases, and the way the influence our nervous system and our body, is at the basis of this theory. The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc.

The aim of this book is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.

So, this is what you will learn at the end of the reading:

• The main principles of the polyvagal theory, explained in a simple way
• Why the nervous system is so important in the management of chronic diseases
• How to face traumas in the best way
• What is the vagus nerve and why its function is important
• How to stimulate the vagus nerve with advices and exercises
• Understand and face stress, anxiety, depression, PTSD, etc

If you are not an expert in scientific issues or you don't know how to face those problems, this book will help you in an easy way, directed to a clear understanding of the polyvagal theory, unleashing your vagus nerve and improving your everyday life.