Pilates for Living (PDF)
Get stronger, fitter and healthier for an active later life
(Sprache: Englisch)
Keep living a healthy and active life for longer using the natural and trusted method of Pilates.
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but...
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but...
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Keep living a healthy and active life for longer using the natural and trusted method of Pilates.
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it.
Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it.
Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
Autoren-Porträt von Harri Angell
Harri Angell is an experienced REPs Level 3 qualified mat Pilates instructor, personal trainer and England Athletics Leader in Running Fitness. She is the author of Pilates for Runners and Pilates for Living.
Bibliographische Angaben
- Autor: Harri Angell
- 2018, 1. Auflage, 208 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1472947762
- ISBN-13: 9781472947765
- Erscheinungsdatum: 05.04.2018
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- Dateiformat: PDF
- Grösse: 29 MB
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Sprache:
Englisch
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