Paleo For Beginners: Start Your Ideal 7-Day Paleo Diet Plan For Beginners To lose Weight In 21 days / paleo diet (ePub)

Welcome into the Paleo's World!

Are you planning on going to the Paleo Diet soon? In that case, you've come to the right place! Aren't you excited? I guess, you are! Maybe you have already formed a vague idea of what Paleo will imply, and maybe it feels a bit overwhelming. The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers' health would also work for today's population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives.
Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved products

Here Is A Preview Of What You'll Learn Inside...

• Introduction
• Chapter One - Paleo Diet: An Introduction
• Chapter Two - Paleo Diet And Its Holistic Benefits To The Modern Man
• Chapter Three - The 21-day Challenge
• Chapter Four - The Basics of the Paleo Diet
• Chapter Five - Goodbye To These -Restricted Foods in the Paleo Diet
• Chapter Six - Sample Paleo Meals For A Week
• Chapter Seven - Amazing Paleo Recipes
• Chapter Eight - Frequently Asked Questions
• Chapter Nine - The Paleo Diet: The Conclusion
• Much, much more!