Overcoming Unwanted Intrusive Thoughts (ePub)

Name: Overcoming Unwanted Intrusive Thoughts
Brand: New Harbinger Publications
SKU: 84782589
Price: 21.90 CHF
Availability: OnlineOnly

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Sprache: Englisch)

Autor: Sally M. Winston

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Overcoming Unwanted Intrusive Thoughts, Sally M. Winston

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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your...

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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages¿are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want¿thoughts that scare you, or thoughts you can't tell anyone about¿this book may change your life.

In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted...

Autoren-Porträt von Sally M. Winston

Martin N. Seif, PhD, cofounded the Anxiety and Depression Association of America, and was a member of its board of directors from 1977 through 1991. Seif is associate director of The Anxiety and Phobia Treatment Center at White Plains Hospital, a faculty member of NewYork-Presbyterian Hospital, and is board certified in cognitive behavioral psychology from the American Board of Professional Psychology. He maintains a private practice in New York, NY, and Greenwich, CT, and is coauthor of What Every Therapist Needs to Know About Anxiety Disorders.

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Bibliographische Angaben

Autor: Sally M. Winston
2017, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1626254362
ISBN-13: 9781626254367
Erscheinungsdatum: 01.02.2017

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Dateiformat: ePub
Grösse: 0.48 MB
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Englisch

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