Nobody's Sleeping (ePub)
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We spend a third of our lives in bed. Doesn't it make sense to ensure that our sleep is as deep and nourishing as possible?
In Nobody's Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody's Sleeping offers a comprehensive step-by-step guide.
A night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a child doesn't sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family.
Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles. Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated.
Transform your sleep patterns, and in doing so, transform your life.
He is a member of the American College of Physicians, American Medical Association, and American Academy of Sleep Medicine. Dr. John was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 20152020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Who's Who as one of the top Sleep physicians for 2023-24.
Dr. John has been happily married to Dotty for 30 years and is the proud father of two grown children. An accomplished author, researcher, publisher, teacher, motivational speaker, and entrepreneur, Dr. John balances his professional achievements with personal passions. He enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and loves to travel.
- Autor: Md John
- 2024, Englisch
- Verlag: Morgan James Publishing
- ISBN-10: 1636983561
- ISBN-13: 9781636983561
- Erscheinungsdatum: 12.03.2024
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 2.80 MB
- Mit Kopierschutz
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