NeuroFit: An interactive guide to nervous system regulation (ePub)

Nervous System, Simplified.

If you're having trouble shifting your mindset in order to feel better, you're looking in the wrong direction. The problem isn't your mind, it's your nervous system.

NeuroFit is an interactive guide to nervous system regulation to help you:

• Reduce stress;
• Overcome a lack of motivation or willpower;
• Feel better in your body;
• Optimize your health; and
• Perform at your best.

Loren & Andrew Hogue, developers of the world's leading nervous system regulation app, NeuroFit, share simple, practical and neuroscience-based strategies to regulate your nervous system and develop the habits that support optimal nervous system health. Their practical methodology combines polyvagal theory with proven ideas in neuroscience, biology and psychology, and is easy to understand and apply to daily life and work.

The book covers:

• The basics of nervous system regulation;
• Understanding the signs of symptoms of nervous system dysregulation;
• The 6 different states of the nervous states;
• The 3 human energy types;
• How to re-balance your nervous system and reduce stress in real time in just a few minutes;
• The key habits that support a healthy and balanced nervous system...

...and much more.

NeuroFit will reshape the way you think about health, wellbeing and mindfulness, giving you the simple tools and strategies you need to transform your life - whether you're a busy parent looking for ways to self-regulate and reduce stress, a business owner looking to optimize their performance, or a health or fitness professional looking for ways to improve client support and outcomes.