Nancy Clark's Sports Nutrition Guidebook (ePub)
(Sprache: Russisch)
The author tells how to eat right even with a tight and busy schedule. Whether you're hitting the gym, getting ready for the Olympic team, or just playing active games with your kids, you can find a diet that will improve your health and make you more...
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The author tells how to eat right even with a tight and busy schedule. Whether you're hitting the gym, getting ready for the Olympic team, or just playing active games with your kids, you can find a diet that will improve your health and make you more energetic. You will learn which foods to increase and which not to abuse. You will also be able to develop a nutrition plan that naturally results in greater energy reserves, health, desired athletic performance and controlled weight. At the same time, food will remain a source of pleasure, not stress. What matters is not what you eat, but how and when you eat it.
Bibliographische Angaben
- Autor: Nancy Clark
- 2023, 470 Seiten, Russisch
- Übersetzer: Ekaterina Bakusheva
- Verlag: Alpina PRO
- ISBN-10: 5961415341
- ISBN-13: 9785961415346
- Erscheinungsdatum: 03.05.2023
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 8.75 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Russisch
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