Mindfulness to Go (ePub)

Name: Mindfulness to Go
Brand: New Harbinger Publications
SKU: 49533946
Price: 20.90 CHF
Availability: OnlineOnly

How to Meditate While You're On the Move (Sprache: Englisch)

Autor: David Harp

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Stay Calm and Focused, No Matter What

Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply,...

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Stay Calm and Focused, No Matter What

Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home¿Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.

This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.

Autoren-Porträt von David Harp

David Harp, MA, is president of Musical iPress, a music instruction publishing company, and of Harmony Productions, a public speaking and corporate training bureau based on his study of applied cognitive science. For Musical iPress, he created and produced over twenty instructional titles. For Harmony Productions, he organized and presented a variety of public speaking events.

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Bibliographische Angaben

Autor: David Harp
2011, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1608824683
ISBN-13: 9781608824687
Erscheinungsdatum: 01.07.2011

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Dateiformat: ePub
Grösse: 0.53 MB
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Sprache:

Englisch

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