Mindfulness Meditations (ePub)
Mindfulness meditations for everyone
(Sprache: Englisch)
Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.
Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and...
Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and...
Erscheint am 14.05.2024
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Produktinformationen zu „Mindfulness Meditations (ePub)“
Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.
Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to "simply be" with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering or walking, to foundational practices for building tolerance, empathy and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life.
Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to "simply be" with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering or walking, to foundational practices for building tolerance, empathy and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life.
Bibliographische Angaben
- Autor: Anna Black
- 2024, 144 Seiten, Englisch
- Verlag: Cico Books
- ISBN-10: 180065359X
- ISBN-13: 9781800653597
- Erscheinungsdatum: 14.05.2024
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 6.45 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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