Mindfulness For Dummies (ePub)
(Sprache: Englisch)
Use mindfulness to relax and control anxiety, depression, stress
and pain
Whether you're looking to control your depression and anxiety
levels, improve concentration and reduce stress, or just want to
restore balance in your life, Mindfulness For...
and pain
Whether you're looking to control your depression and anxiety
levels, improve concentration and reduce stress, or just want to
restore balance in your life, Mindfulness For...
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Produktinformationen zu „Mindfulness For Dummies (ePub)“
Use mindfulness to relax and control anxiety, depression, stress
and pain
Whether you're looking to control your depression and anxiety
levels, improve concentration and reduce stress, or just want to
restore balance in your life, Mindfulness For Dummies,
2nd Edition shows you how to slow down, become aware
of what is going on around you and react effectively. Focusing on
breathing and other self-control techniques, the practice of
mindfulness is scientifically proven to calm jittery nerves and
free the mind of distracting thoughts, mental clutter and
unrealistic expectations.
With this easy-to-follow guide, you'll discover how to pay
attention to the present in order to change the way you think, feel
and act. Covering the latest research on the effect of mindfulness
on the brain, Mindfulness For Dummies, 2nd
Edition shows you how to break free from a downward spiral of
negative thought and action, and empowers you to make positive
choices that support your well-being.
* Use mindfulness to reduce stress and anxiety, combat pain and
more
* Receive guidance on incorporating mindfulness into everyday
life
* Establish your own mindfulness routine
* Access audio downloads of guided meditations
Written by a professional mindfulness trainer, and packed with
tips to incorporate this practice into your daily life,
Mindfulness For Dummies, 2nd Edition shows you
how to reap the benefits of a more attentive life.
and pain
Whether you're looking to control your depression and anxiety
levels, improve concentration and reduce stress, or just want to
restore balance in your life, Mindfulness For Dummies,
2nd Edition shows you how to slow down, become aware
of what is going on around you and react effectively. Focusing on
breathing and other self-control techniques, the practice of
mindfulness is scientifically proven to calm jittery nerves and
free the mind of distracting thoughts, mental clutter and
unrealistic expectations.
With this easy-to-follow guide, you'll discover how to pay
attention to the present in order to change the way you think, feel
and act. Covering the latest research on the effect of mindfulness
on the brain, Mindfulness For Dummies, 2nd
Edition shows you how to break free from a downward spiral of
negative thought and action, and empowers you to make positive
choices that support your well-being.
* Use mindfulness to reduce stress and anxiety, combat pain and
more
* Receive guidance on incorporating mindfulness into everyday
life
* Establish your own mindfulness routine
* Access audio downloads of guided meditations
Written by a professional mindfulness trainer, and packed with
tips to incorporate this practice into your daily life,
Mindfulness For Dummies, 2nd Edition shows you
how to reap the benefits of a more attentive life.
Autoren-Porträt von Shamash Alidina
Shamash Alidina is a professional mindfulness teachertrainer, coach and speaker. Shamash has over 14 years'
experience teaching mindfulness. He currently runs creative
workshops for organisations and speaks at conferences worldwide. He
offers online training, teacher training and professional
development in mindfulness-based approaches.
Bibliographische Angaben
- Autor: Shamash Alidina
- 2014, 2. Auflage, 360 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118868196
- ISBN-13: 9781118868195
- Erscheinungsdatum: 11.11.2014
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 1.96 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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