Mind Your Thoughts....they could be more powerful than you think! (ePub)

Mind Your Thoughts ...they could be more powerful than you think!

Written in a storytelling format, to demonstrate how Hypnotherapist Psychotherapist Susan McElligott, uses 'state-of-the-art' mind-altering tools and techniques including CBT, NLP, EFT, Reiki with surprisingly rapid results, often in just a single session!

Real cases, drawn from over 20 years of clinical experience, are used for teaching and training purposes and include the author's account of her lived experiences of end-of-life-caregiving with a family member.

The stories are presented from a therapist's perspective while treating clients with mental health difficulties.

Transformation is possible and does not have to involve grappling with never-ending sessions of therapy, digging up past traumas and being immersed in old wounds. The objective of the book is to inspire the reader and offer hope where there is despair.

You will learn how to unravel old disempowering beliefs and negative thought patterns.

You will learn how to replace them with new thoughts and beliefs to create a more positive vibrational energy.

You will learn how to attract abundance using the 'law of attraction' to manifest happiness and contentment.

Each chapter of the book includes positive, inspirational quotes related to the story to inspire new ways of thinking.

The techniques used within the storylines are referenced for those who have a keen interest in personal growth and development outside of the therapy room or for academic purposes.

Not every story will appeal to every person, but if one sentence alone, plants a seed in the mind of the reader, with a possibility for further growth, then the book will have served its purpose.

An outline of the challenges covered in the book:

anger, sadness, depression, guilt, shame, anxiety, fears, self-esteem, confidence, phobias,

complicated and disenfranchised grief, death, bereavement, suicide, dementia, narcissistic abuse, neglect, coercive control, sexual trauma, bullying, gaslighting, relationships, divorce, child phobias, trichotillomania, addictions, eating disorders.