MEDIATION - REDUCE MENTAL TENSION (ePub)
(Sprache: Englisch)
Meditation is widely accepted as a method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in easy step-by-step way starting with simple techniques that can be...
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Meditation is widely accepted as a method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in easy step-by-step way starting with simple techniques that can be practised for just a few minutes.
Auras and chakra meditation The benefits of Kundalini awakening
Healing through numerous forms Physical, mental and psychosomatic
of meditation benefits
The benefits are clearly described so that the practitioner can track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of yoga and Indian philosophy can follow the steps. One can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini yoga is valuable for serious meditators. The Buddhist meditations, widely used in the West and meant for awakening inner joy, are described in a separate chapter. Creative visualisation - a meditational technique to achieve practical goals in business life is also given.
Auras and chakra meditation The benefits of Kundalini awakening
Healing through numerous forms Physical, mental and psychosomatic
of meditation benefits
The benefits are clearly described so that the practitioner can track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of yoga and Indian philosophy can follow the steps. One can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini yoga is valuable for serious meditators. The Buddhist meditations, widely used in the West and meant for awakening inner joy, are described in a separate chapter. Creative visualisation - a meditational technique to achieve practical goals in business life is also given.
Autoren-Porträt von SrinivasanDr N. K.
Dr N K Srinivasan obtained a doctorate in engineering from Columbia University, New York. Thereafter, he served BARC, ISRO, PSG College of Technology and DRDO in various capacities. He learnt the scriptures under a Vedic pundit, and later intensely studied the literature of Bhagwan Ramana Maharshi and Sri Ramakrishna. He practised Transcendental Meditation for four years. After a traumatic experience in 1976, he was drawn to Paramahansa Yogananda and received initiation in Kriya Yoga from a monk of YSS/SRF, Ranchi and practised it for nearly 15 years. The founder-trustee of two charitable trusts, he devotes his time to Yoga, Reiki, Vedanta and Sai Prachar.
Bibliographische Angaben
- Autor: SrinivasanDr N. K.
- 2017, Englisch
- Verlag: V&S Publishers
- ISBN-10: 9350578816
- ISBN-13: 9789350578810
- Erscheinungsdatum: 09.01.2017
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eBook Informationen
- Dateiformat: ePub
- Grösse: 2.57 MB
- Mit Kopierschutz
Sprache:
Englisch
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