Me Time (ePub)
In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.
Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free.
Follow its four simple...
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In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.
Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free.
Follow its four simple steps to transform yourself from surviving to thriving:
- What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul;
- I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine;
- I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures;
- I support my self-care: find resources, checklists and recommendations to help you day-to-day.
Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.
Remind yourself that you are worthy of your own care with Me Time.
- Autor: Jessica Sanders
- 2021, 128 Seiten, Englisch
- Verlag: White Lion Publishing
- ISBN-10: 0711259178
- ISBN-13: 9780711259171
- Erscheinungsdatum: 05.01.2021
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 2.12 MB
- Mit Kopierschutz
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