Master Your Emotions (2nd Edition): Reduce Anxiety, Stop Overthinking and Worrying (Self Help by Jack Peace, #2) / Self Help by Jack Peace (ePub)

You Are A Click Away From Learning How To Master Your Emotions, And Overcome Anxiety And Negative Thinking! 2ND EDITION

Do you feel like sometimes your emotions take over and you cannot just seem to get a hold of them?

Do you find yourself consumed by negative thinking and it feels like nothing you can do can change the situation?

Are you tired of always feeling overwhelmed by negative emotions?

When it comes to your emotions, it is important to understand that emotions are important because they are messages from your brain that signal that there is a threat or a reward. So whether positive or negative, emotions are important for your survival. The problem comes in when it seems like they have taken over and you have no control of your life, especially in stressful situations. Things can then go south very fast when you are unable to manage your emotions, and I bet you would not want to be in such a situation.

I know you understand just how a short episode of anger could turn into a homicide, maybe for hitting someone with something or pushing someone down stairs. Well, you may not kill someone in an episode of rage but you may say or do things that you wish you could take back or wound back the clock. And at other times, sadness may just not seem to go away - it seems and feels as if it has found a home in your heart and mind. By virtue that you are reading this, it means that you've possibly noticed you have a problem controlling your emotions and want to turn things around.

What then can you do?

How can you effectively manage your emotions and take control of your life so that they stop controlling you and possibly making you do silly stuff that you regret? How can you overcome anxiety and live a worry-free life? If you desire to take charge of your emotions and be in control of your life, then this book, "Master your emotions" will teach you how to take charge of your life and have control over your emotions. Here Is A Preview Of What You Will Learn:

• What emotions really are
• The different kinds of emotions that you are likely to experience
• How to develop emotional intelligence
• Steps you can take to master your emotions
• How to adopt positive thinking to avoid negative thinking
• How to overcome anxiety and live a more worry-free life
• How to stop overthinking and take action

This book appreciates that sometimes we will get angry, be happy, become sad and all the different kinds of emotions that you are likely to experience but then teaches you in an easy to understand way, what to do in each of these cases. If you want to be the master of your emotions then...

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