Martial Arts For Dummies (ePub)

There's plenty of good reasons that millions of people around
the world study martial arts. Besides the fact you can
get a great workout when you study a martial art, you may also
experience a rewarding balance between your mind, body, and spirit
that you just won't find anywhere else. Plus, it
can be a lot of fun!

No matter what shape you're in, martial arts is a great
way to drop extra pounds, learn to defend yourself, and develop
personal and physical discipline. Whether you're already
studying a style of fighting or you're just considering it,
you'll find everything you need to know in this helpful,
friendly guide (including which movies to check out!).

The book breaks down the differences and presents the basics of
each style of fighting, so you can make an informed choice about
which style you want to study. You'll also find out what
makes for a good instructor, so you can be sure that you're
learning from the best. And there's much more.
You'll find out:

* What martial arts is and is not

* Five resolutions you must accept

* Understanding the role of the instructor

* How to set goals for yourself

* All about the proper clothes, shoes, and equipment

* How to prevent injuries

* The philosophy of self defense

* All about competing in tournaments

* About Meditation and breathing techniques

* The lowdown on weapons

There's also a helpful glossary of foreign-language
terminology that you'll frequently encounter in the
dojo - that's the training
hall - so you'll always be prepared. Whether
you're looking for a new way to get in shape, or a new way to
sharpen your mind, Martial Arts For Dummies is all you need
to get started in Karate, Kung Fu, Tae Kwon Do, or any other
style!