Managing Anxiety with CBT For Dummies (PDF)
(Sprache: Englisch)
Don't panic! Combat your worries and minimize anxiety with
CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviors and make positive changes to both
your...
CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviors and make positive changes to both
your...
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Don't panic! Combat your worries and minimize anxiety with
CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anxiety with CBT will help you understand your anxiety, identify
solutions to your problems, and maintain your gains and avoid
relapse.
Managing Anxiety with CBT For Dummies is a practical
guide to using CBT to face your fears and overcome anxiety and
persistent, irrational worries. You'll discover how to put extreme
thinking into perspective and challenge negative, anxiety-inducing
thoughts with a range of effective CBT techniques to help you enjoy
a calmer, happier life.
* Helps you understand anxiety and how CBT can help
* Guides you in making change and setting goals
* Gives you tried-and-true CBT techniques to face your fears and
keep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools you
need to overcome anxiety and expand your horizons for a healthy,
balanced life.
CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anxiety with CBT will help you understand your anxiety, identify
solutions to your problems, and maintain your gains and avoid
relapse.
Managing Anxiety with CBT For Dummies is a practical
guide to using CBT to face your fears and overcome anxiety and
persistent, irrational worries. You'll discover how to put extreme
thinking into perspective and challenge negative, anxiety-inducing
thoughts with a range of effective CBT techniques to help you enjoy
a calmer, happier life.
* Helps you understand anxiety and how CBT can help
* Guides you in making change and setting goals
* Gives you tried-and-true CBT techniques to face your fears and
keep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools you
need to overcome anxiety and expand your horizons for a healthy,
balanced life.
Inhaltsverzeichnis zu „Managing Anxiety with CBT For Dummies (PDF)“
Introduction 1 Part I: Understanding Your Anxiety 7 Chapter 1: All About Anxiety 9 Chapter 2: Making a Map of Your Anxiety 23 Part II: Tackling Your Anxiety 37 Chapter 3: Going for Goals..39 Chapter 4: Facing Your Fears51 Chapter 5: Finding Out if Your Fears Are Fact or Fiction63 Chapter 6: Letting Go of Worry 81 Chapter 7: Anxiety Rules and How to Break Them 93 Part III: Making Progress and Moving On 107 Chapter 8: Looking at the Bigger Picture 109 Chapter 9: Creating Your Route Map for a Brighter Future 123 Part IV: The Part of Tens 135 Chapter 10: Ten Tips for Tackling Anxiety 137 Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145 Index 157
Autoren-Porträt von Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington
Graham Davey is Professor of Psychology at the Universityof Sussex and Editor-in-Chief of the Journal of Experimental
Psychopathology. Kate Cavanagh is a Senior Lecturer in
Clinical Psychology at the University of Sussex. Fergal
Jones is a Senior Lecturer in Clinical Psychology at Canterbury
Christ Church University in Kent. Lydia Turner is a
Consultant Psychological Therapist, and Adrian Whittington
is a Consultant Clinical Psychologist, both based at the Sussex
Partnership NHS Foundation Trust.
Bibliographische Angaben
- Autoren: Graham C. Davey , Kate Cavanagh , Fergal Jones , Lydia Turner , Adrian Whittington
- 2012, 1. Auflage, 184 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118366077
- ISBN-13: 9781118366073
- Erscheinungsdatum: 21.08.2012
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Grösse: 9.80 MB
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Sprache:
Englisch
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