Low Salicylate Food Dictionary: The World's Most Comprehensive Low Salicylate Diet Ingredient Dictionary (Food Heroes, #2) / Food Heroes (ePub)

Take this book everywhere! It'll help you at home, in a restaurant, out with friends, at the bar, in the supermarket and in any situation when you are not sure about salicylate levels in food or drink.

Many people suffer from salicylate issues and don't even know it. It's time to heal.

Congratulations on choosing this book. We wrote it because we suffer from food intolerances ourselves, and we were frustrated at how so much information out there seems to confuse us and conflict with other sources. In addition, with salicylates, there is so little good quality information out there.

This book works just like a normal dictionary. Look for a food, drink or ingredient alphabetically or on search.

Every ingredient gets a score between 1 and 5 for salicylate levels and detailed comments where appropriate. It's so easy!

5 is best (indicates good choice for a low-salicylate diet as per our sources)

1 is worst (indicates poor choice for a low-salicylate diet as per our sources)

It's simple - the higher the score the better.

We decided to take the world's best and most trusted salicylate lists and guides and compile the information into one easy-to-consult guide.

We know that this list is not perfect, because that's the nature of salicylate issues and what we know about salicylate content in food. But we believe it is the most comprehensive food and drink list out there.

The Salicylate Heroes are a group of authors and experts in health and wellness, and we would like to see more information out there about salicylates. We find it frustrating that there is so little good knowledge out there, particularly in the area of supplements. That's why we've compiled this book.

Remember: Take this book everywhere and start to truly understand your salicylate issues