Love Your Gut (ePub)

Brandi Mackenzie believes that if you struggle to change your diet, you don't have a willpower problem, you have a nourishment problem.

Whether you're trying to lose weight, stop emotional eating, or restore your digestive health, the real reason you can't put down the sweets, stop snacking of your kid's plate or make progress with your health issues isn't because you need to be "more disciplined." It's because you're not truly nourished.

Brandi defines nourishment as knowing the exact choices you need to make to create the body and life you feel best in. When your nourishment is aligned, it looks like trusting the choices you make for your body, enjoying your life without feeling restricted, and taking back control of how you want to look and feel. When your nourishment is out of alignment it looks like making choices that leave you feeling burned out, exhausted and uncomfortable in your body.

As a Nourishment Coach, Brandi has helped hundreds of people ditch diets, guilt and confusion through her framework. It starts with trusting your gut instincts.

She created the Love Your Gut program after healing from multiple digestive conditions herself and realizing that food is only one part of recovery. Love Your Gut is part of the Nourishment Framework which Brandi uses to get her clients remarkable results in their health and lives. To learn more, visit www.brandimackenzie.com.

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.