Love Me, Don't Leave Me (ePub)
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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood¿fears so powerful that they can actually cause you to push people away.
If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don't Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears.
In this book you'll learn how schema coping behaviors¿deeply entrenched and automatic behaviors rooted in...
Skeen completed her postdoctoral work at the University of California, San Francisco. She codeveloped an empirically validated protocol for the treatment of interpersonal problems that resulted in two books: Acceptance and Commitment Therapy for Interpersonal Problems and The Interpersonal Problems Workbook. Michelle's work has appeared in more than thirty publications around the world. She hosts a weekly radio show called Relationships 2.0 with Dr. Michelle Skeen that airs nationally. To find out more, visit her website at www.michelleskeen.com.
- Autor: Michelle Skeen
- 2014, Englisch
- Verlag: New Harbinger Publications
- ISBN-10: 1608829545
- ISBN-13: 9781608829545
- Erscheinungsdatum: 01.08.2014
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- Dateiformat: ePub
- Grösse: 0.62 MB
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