Losing Weight with Walking: Step by Step Plan for Losing Weight with Simple Walking (ePub)

Looking for an effective weight loss activity that requires no expensive equipment, trips to the gym or putting yourself through torture? Do you want a form of exercise that you can do anytime, anyplace, anywhere? If you find yourself nodding then carry on reading as this is the book for you.

So many people underestimate the power of walking but it is without a doubt the most affordable, realistic and effective method of staying fit and healthy whilst dropping pounds.

The act of walking is beneficial and efficient when it is approached in the same way as you would any type of exercise program. You need to monitor your walking and gradually increase the time, speed and intensity to really get the weight loss and progress is the key.

Many of us would not know where to start when it comes to creating a weight loss plan that incorporates walking, and this is why there is a weekly walking plan for weight loss included at the end of this book, to make it easy. The walking plan can be followed by anyone regardless of age or fitness.

This eBook covers the following topics that are all vital for those wish to walk off their extra weight:

Why walk?

How to start walking

Walk to strengthen your muscles

Secrets of walking to lose weight

Burn calories by walking

Weekly walking plan.

Combine your walking regime with quality, solid, healthy eating and you have everything that you need to stay healthy and begin to shed the pounds, there really are no more excuses, so what are you waiting for?