LONE W.O.L.F (ePub)
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Not all exercise classes are created equal. SU-FIT, the central programme of LONE W•O•L•F, is the only one of its kind to be endorsed by The Yoga Alliance and hosted at the world's top spas. The mind and body exercises are achievable there really is no better way to improve focus, get fit, lose weight and slow the ageing clock.
SU-FIT is the gateway to:
• Getting your body to a place where you can feel more confident about yourself. • Lowering your biological age to improve weight losswith doable exercises. • Increasing your mobility, flexibility and strength, to combat age-related changes. • Multidisciplinary training (physical and psychological) to reduce chronic back pain.
His training methodology has been featured in The Times, The Telegraph, Standard, Metro, and Sun newspapers and on the BBC news and Sky television.
- Autor: Wayne Lèal
- 2023, 2. Auflage, 152 Seiten, Englisch
- Verlag: Libri Publishing Ltd
- ISBN-10: 1912969629
- ISBN-13: 9781912969623
- Erscheinungsdatum: 26.05.2023
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 8.36 MB
- Mit Kopierschutz
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