Living Wheat-Free For Dummies (ePub)
(Sprache: Englisch)
Your trusted guide to living wheat-free
Wheat is one of the largest contributors to the nationwide
obesity epidemic--and its elimination is key to dramatic
weight loss and optimal health. Living Wheat-Free For
Dummies exposes the harmful effects of...
Wheat is one of the largest contributors to the nationwide
obesity epidemic--and its elimination is key to dramatic
weight loss and optimal health. Living Wheat-Free For
Dummies exposes the harmful effects of...
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Your trusted guide to living wheat-free
Wheat is one of the largest contributors to the nationwide
obesity epidemic--and its elimination is key to dramatic
weight loss and optimal health. Living Wheat-Free For
Dummies exposes the harmful effects of wheat/grains, sugar, and
vegetable oils and provides you with a user-friendly, step-by-step
plan to navigate a new, wheat/grain-free lifestyle.
This information-packed guide explains why you should eliminate
the trifecta of wheat/grains, sugar, and vegetable oils, what this
diet looks like, and how to smoothly transition into this new
dietary way of living. Whether you suffer from a wheat allergy,
intolerance to grains, or just want to cut out inflammation-causing
foods from your diet, Living Wheat-Free For Dummies gives
you the tools and tips to improve your overall health. You can also
find forty plus delicious, easy, wheat/grain-free ideas for any
meal and guidelines for dining out.
* 40-plus delicious, easy recipes that are free of wheat/grains,
sugar, and vegetable oils
* Guidelines for dining out wheat/grain-free
* Practical techniques for making the lifestyle a permanent
change
* Exercise programs for all levels that maximize weight loss
efforts and optimal health
If you're looking to adopt a wheat/grain-free diet and
lifestyle, this hands-on, friendly guide has you covered.
Wheat is one of the largest contributors to the nationwide
obesity epidemic--and its elimination is key to dramatic
weight loss and optimal health. Living Wheat-Free For
Dummies exposes the harmful effects of wheat/grains, sugar, and
vegetable oils and provides you with a user-friendly, step-by-step
plan to navigate a new, wheat/grain-free lifestyle.
This information-packed guide explains why you should eliminate
the trifecta of wheat/grains, sugar, and vegetable oils, what this
diet looks like, and how to smoothly transition into this new
dietary way of living. Whether you suffer from a wheat allergy,
intolerance to grains, or just want to cut out inflammation-causing
foods from your diet, Living Wheat-Free For Dummies gives
you the tools and tips to improve your overall health. You can also
find forty plus delicious, easy, wheat/grain-free ideas for any
meal and guidelines for dining out.
* 40-plus delicious, easy recipes that are free of wheat/grains,
sugar, and vegetable oils
* Guidelines for dining out wheat/grain-free
* Practical techniques for making the lifestyle a permanent
change
* Exercise programs for all levels that maximize weight loss
efforts and optimal health
If you're looking to adopt a wheat/grain-free diet and
lifestyle, this hands-on, friendly guide has you covered.
Autoren-Porträt von Rusty Gregory, Alan Chasen
Rusty Gregory has a master's degree in kinesiologyand runs a personal training studio. He is an active contributor to
dailyRX.com, an emerging leader in publishing health news for
consumers, and is the author of Self-Care Reform: How to
Discover Your Own Path to Good Health. Alan Chasen has a
degree in kinesiology and has run a personal training studio since
1989. He advises his clients on exercise, proper nutrition, and
general well-being.
Bibliographische Angaben
- Autoren: Rusty Gregory , Alan Chasen
- 2014, 1. Auflage, 288 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118816870
- ISBN-13: 9781118816875
- Erscheinungsdatum: 11.02.2014
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 3.50 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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